Weigh In record (no journal entry) for 27 November 2021
|
159.2 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
662 kcal
|
Fat: 21.12g | Prot: 20.82g | Carb: 99.48g.
Breakfast: Пряник, Глобус Печенье Топленое Молоко , Сырный суп. Snacks/Other: KDV Jet’s Мягкая Карамель с Печеньем. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galina_tap's weight history
|