Weigh In record (no journal entry) for 27 November 2021
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173.7 lb
Lost so far: 21.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1220 kcal
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Fat: 60.58g | Prot: 57.33g | Carb: 115.19g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas. Lunch: Mandarijn, C1000 Lunchworst, Wit Brood. Dinner: AH Oestersaus , Knoflook, Olijfolie, Jumbo Viskruiden, Honig Groentesaus Fijne Tuinkruiden, Pangasiusfilet, Broccoli. Snacks/Other: AH Pure Hagelslag, Lidl Volle Yoghurt. more...
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gaining 1.5 lb a week
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