Weigh In record (no journal entry) for 27 November 2021
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1282 kcal
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Fat: 47.61g | Prot: 54.87g | Carb: 167.81g.
Breakfast: Вареное Яйцо, Вязанка Колбаса Варёная Классическая, Хлебный Дом Хлеб Тостовый в Нарезке. Dinner: Вишневый Компот, Гуляш из Свинины, Гречка Отварная. Snacks/Other: Хурма. more...
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steady weight
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