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MenthePip
Journal
27 Nov 21
MenthePip's Journal, 27 November 2021
MenthePip's Profile
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Weigh In record (no journal entry) for 27 November 2021
145.9 lb
Lost so far:
8.4 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2021:
1357 kcal
Fat: 55.56g | Prot: 50.96g | Carb: 144.49g.
Breakfast:
Oatly Hafer Haver Kakao.
Dinner:
K-Classic Speisequark 40%, Real Wildheidelbeeren Ungezuckert, Burger Knäcke Ballaststoff, Elsdorfer Kräuterquark, Granatapfel.
Snacks/Other:
Sun Sugar Bio-Rohrzucker.
more...
1703 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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