Weigh In record (no journal entry) for 29 March 2011
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208.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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1447 kcal
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Fat: 60.30g | Prot: 96.37g | Carb: 143.66g.
Breakfast: Mangos. Lunch: Cooked Asparagus (from Fresh), Zucchini, cucumber, Florida Avocados, Green Olives, Lettuce, Tomatoes, White Rice, Baked or Broiled Salmon. Dinner: zucchini, Baked or Broiled Salmon, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: gala apple. more...
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3790 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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