Weigh In record (no journal entry) for 03 September 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1357 kcal
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Fat: 45.34g | Prot: 50.25g | Carb: 198.07g.
Breakfast: Mama Inés Tostadas, Coffee (Espresso Brewed) , Egg White . Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Fried Plantain. Dinner: Bread Pandebono. Snacks/Other: Chocolate Cake (Without Frosting), Strawberries , Colombina Choco Break, Apples , Strawberries , Strawberries . more...
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gaining 0.4 lb a week
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