Weigh In record (no journal entry) for 25 November 2021
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201.1 lb
Lost so far: 39.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1796 kcal
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Fat: 58.16g | Prot: 73.07g | Carb: 237.21g.
Breakfast: Aldi Geflügel-Paprikalyoner, Weizenbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: 1001 Delights Dürüm. Snacks/Other: Milbona Joghurt-Drink, Biotech USA Zero Bar, REWE Bio Maiswaffeln. more...
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steady weight
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