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Noch 500g bis zum BMI von 25. Normalgewicht ich komme 🤩🤩🤩
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212.7 lb
Lost so far: 35.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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681 kcal
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Fat: 14.42g | Prot: 54.33g | Carb: 77.92g.
Breakfast: Kiwi, Ener Bio Weizenkleie, Gut & Günstig Magerquark, Zimt, Ja! Kernige Haferflocken, Arla Skyr Natur, Edeka Bio Ahornsirup. Dinner: Tomatenmark, Aldi Rinderfilet, K-Classic Lasagneplatten, Zerkleinerte Tomaten (Konserviert), Zwiebeln, Parmesan (Geschreddert). more...
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losing 7.7 lb a week
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