Weigh In record (no journal entry) for 27 November 2021
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181.2 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2131 kcal
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Fat: 60.05g | Prot: 63.34g | Carb: 159.07g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Aldi Kräuter Frischkäsezubereitung, Weizenbrötchen, Kaffee. Lunch: Sea Gold Schlemmerfilet À La Bordelaise, Gut & Günstig Erbsen & Möhren, Kartoffelbrei. Dinner: Herforder Pils, Schwarzbrot, Friebel Bremer Knipp. Snacks/Other: Edeka Mandarin-Orangen, Kaffee. more...
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losing 4.6 lb a week
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