erhovey11's Journal, 03 September 2014

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Weigh In record (no journal entry) for 03 September 2014

167.0 lb Lost so far: 5.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2014:

868 kcal

Fat: 20.21g | Prot: 53.15g | Carb: 123.00g. Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Ranch Salad Dressing, Subway 6" Turkey Breast. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2800 kcal

Activities & Exercise: Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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erhovey11's Journal, 03 September 2014

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