Weigh In record (no journal entry) for 27 November 2021
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168.2 lb
Lost so far: 40.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1287 kcal
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Fat: 51.21g | Prot: 80.08g | Carb: 132.87g.
Breakfast: Авокадо, Зеленый Листовой Салат, Rasa Krēmsiers, Кофе с Молоком, Rimi Cūkgaļas Karbonāde Rīgas Tumšā, Latvijas Maiznieks Latvijas Graudu Maize Melnā Ar Sēklām. Lunch: Омлет со Шпинатом, Nākotne Vistas Giross. Dinner: Яблоко, Салат Овощной, Хек Жареный, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Хурма, Мандарины. more...
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losing 0.8 lb a week
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