Weigh In record (no journal entry) for 27 November 2021
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124.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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626 kcal
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Fat: 26.87g | Prot: 71.78g | Carb: 21.58g.
Breakfast: Sek Quark Sade, Tavuk Göğüs Eti, Yumurta, Domatesler, Mandalina. more...
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gaining 2.6 lb a week
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