Weigh In record (no journal entry) for 27 November 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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3458 kcal
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Fat: 102.65g | Prot: 207.82g | Carb: 423.15g.
Breakfast: Enervit 100% Whey Protein, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Probios Latte di Avena. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Biffi Pesto senza Formaggio, Mare Blu Tonno al Naturale , Ki Riso Basmati Integrale. Dinner: Bresaola, Banana, Consilia Mozzarella di Bufala, Sugo di Pomodoro, Pinsa Romana. Snacks/Other: BPR Omega 3, Lindt Cioccolato Fondente 90%, Più Bene Biscotti Biologici Integrali Avena, Banana, Milk Protein Milk Pro 20G , Bresaola, Pane di Segale. more...
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gaining 20.1 lb a week
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