Weigh In record (no journal entry) for 03 September 2014
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1751 kcal
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Fat: 58.47g | Prot: 79.94g | Carb: 239.20g.
Breakfast: Strawberries, Bananas, Simply To Go Blueberry Yogurt Parfait. Lunch: Au Bon Pain Ham and Cheese Croissant, Keebler Sugar Wafer, Apples , Lemon Juice , Shrimp Salad. Dinner: Cosi Almond Croissant, Whole Foods Market Chicken & Rice Soup. more...
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losing 2.8 lb a week
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