Weigh In record (no journal entry) for 29 March 2011
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1634 kcal
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Fat: 91.17g | Prot: 52.77g | Carb: 156.58g.
Breakfast: Plain Mini Bagels, Cream Cheese, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: cambell's potato soup, onion, chopped broccoli, frozen, chicken broth, cream of asparagus soup, fat free half and half, butter. Dinner: spinach and cheese tortellini, bertolli garlic alfredo, broccoli. Snacks/Other: publix chocolate almond ice cream, jiff creamy peanut butter, Tangerine. more...
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2940 kcal
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Activities & Exercise:
Standing - 45 minutes, Stretching (yoga) - 1 hour and 10 minutes, Circuit Training - 24 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 26 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Shopping - 35 minutes. more...
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steady weight
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agiesken's weight history
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