Weigh In record (no journal entry) for 27 November 2021
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1038 kcal
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Fat: 59.54g | Prot: 22.40g | Carb: 104.05g.
Breakfast: Çemen, Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Yumurta, Siyah Zeytin. Lunch: İmam Bayıldı. Dinner: Patates Kızartması. more...
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losing 4.0 lb a week
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