Weigh In record (no journal entry) for 26 November 2021
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168.0 lb
Lost so far: 173.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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818 kcal
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Fat: 19.92g | Prot: 26.03g | Carb: 130.93g.
Breakfast: Panco Pão de Milho, Aurora Leite 0% Lactose Semidesnatado. Lunch: Seven Boys Bisnaguinha. Snacks/Other: Ana Maria Baunilha, Melitta Café sem Açúcar, Seven Boys Bisnaguinha. more...
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losing 15.4 lb a week
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claudiao.filho's weight history
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