Weigh In record (no journal entry) for 26 November 2021
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231.3 lb
Lost so far: 55.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1050 kcal
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Fat: 49.36g | Prot: 56.71g | Carb: 91.03g.
Breakfast: Crab Sticks, Jams and Preserves , Bovril Beefy. Lunch: Hard-Boiled Egg . Dinner: Canderel Dark Chocolate Bar, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Broccoli . Snacks/Other: White Bread . more...
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losing 1.2 lb a week
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Jax T's weight history
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