Weigh In record (no journal entry) for 26 November 2021
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155.2 lb
Lost so far: 23.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1334 kcal
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Fat: 27.89g | Prot: 50.38g | Carb: 229.17g.
Breakfast: Bananas , Kraft Strawberry Jam, Becel Light Margarine, White Bread . Lunch: Lilydale Sliced Turkey Breast, Beatrice 0% Skim Milk, Dare Digestive Cookies, Mayonnaise (Low Calorie) , Compliments Naan Rounds. Dinner: Peas and Carrots (Frozen) , Compliments Strawberry Frozen Yogourt, Boiled Potato, Cooked Asparagus (from Fresh), Club House Brown Gravy. more...
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losing 0.5 lb a week
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