Weigh In record (no journal entry) for 26 November 2021
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113.3 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1712 kcal
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Fat: 85.42g | Prot: 54.00g | Carb: 177.09g.
Breakfast: Äpfel, Kirschtomaten, Rügenwalder Mühle Vegane Teewurst Fein, Salzburg Milch Bärlauchkäse, Philadelphia Doppelrahmstufe , Harry Weltmeister Mehrkorn. Lunch: Philadelphia Doppelrahmstufe , Salzburg Milch Bärlauchkäse, Harry Weltmeister Mehrkorn. Dinner: Snickers Crisp. Snacks/Other: Corny Milch Dark & White, Duplo Chocnut. more...
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gaining 1.0 lb a week
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