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I anticipate a weight gain in a couple days. This is the first time I have hit 185 since I started. I will take all my losses and gains. Stay positive folks. We all can do this. We are working together to make it happen.
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185.9 lb
Lost so far: 9.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2224 kcal
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Fat: 111.84g | Prot: 119.68g | Carb: 189.32g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pudding with Fruit and Vanilla Wafers, Kraft Stove Top Chicken Flavor Stuffing Mix. Dinner: Taco Bell Cinnamon Twists, Taco Bell Chalupa Supreme - Chicken, Taco Bell Doritos Locos Tacos. Snacks/Other: Rockstar Inc Punched, Hempler's Uncured Landjaeger, Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk. more...
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2312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 8 minutes. more...
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losing 7.0 lb a week
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