J-187's Journal, 26 November 2021


Diet Calendar Entry for 26 November 2021:
2048 kcal Fat: 57.74g | Prot: 233.26g | Carb: 130.97g.   Breakfast: Manako Schwarzkümmelöl, Pumperlgsund Eiklar, Reinert Schinkenwürfel Extra Mager, All Seasons Schnittlauch, Ei. Lunch: Erlenhof Grüner Spargel, Gourmet Geflügel Hähnchenbrustfilet, Uncle Ben's Natur-Reis & Quinoa. Dinner: Edeka Heidelbeeren , Andechser Natur Bio-Joghurt Griechischer Art Natur, Metro Rinder-Tatar, Meggle Kräuterbutter, Fleischer Rumpsteak, Frosta Gemüsepfanne Mediterrane. Snacks/Other: Volksshake Grüne Kraft Bio, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Ingwer, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

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