Weigh In record (no journal entry) for 26 November 2021
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1656 kcal
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Fat: 43.48g | Prot: 52.15g | Carb: 225.22g.
Breakfast: Uovo, Pane Integrale, Granarolo Latte di Riso. Lunch: Radicchio Rosso, Esselunga Riso Arborio, Chef Panna da Cucina, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Esselunga Polpa di Pomodoro, Esselunga Pasta di Semola di Grano Duro. Snacks/Other: Ceres Birra, Esselunga Cono alla Panna e Cioccolato. more...
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losing 6.2 lb a week
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