Weigh In record (no journal entry) for 26 November 2021
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116.0 lb
Lost so far: 48.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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940 kcal
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Fat: 42.21g | Prot: 85.39g | Carb: 54.90g.
Breakfast: Santa Clara Queijo Mussarela Fatiado, Ovo, Requeijão. Lunch: Patinho. Dinner: Frango Desfiado. Snacks/Other: Banana Prata, Santa Clara Leite em Pó Integral, Amoras, Morangos. more...
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gaining 2.0 lb a week
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