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up 7 scale lb from yesterday's weigh in. not concerned, definitely consumed more cals than a human should in a day , but most of that is glycogen and holding water from excess sodium. back to tracking today, no leftovers lol
My guesstimation is I'll be down 3 to 5 lb for tomorrow's weigh-in once this excess water clears
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181.2 lb
Lost so far: 0.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1945 kcal
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Fat: 51.40g | Prot: 196.80g | Carb: 177.20g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Uncured Black Forest Ham, Food Lion Fat Free American Cheese, Sara Lee Butter Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Ratio Protein Yogurt, Great Value Shredded Mild Cheddar Cheese Fat Free, Jennie-O Ground Turkey 93/7, Campbell's Chunky Chili Mac. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 44.8 lb a week
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 Comments
26 Nov 21 by member: All_Pain_No_Gainz
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Gotta disagree with you brother,
26 Nov 21 by member: moon121314
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I would have been down 3-5 this morning but... alas... leftovers. Crazy how many factors play into a weigh in.
27 Nov 21 by member: davidsprincess
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Not to mention all the backed up fecal matter in your 26 feet of bowel.
27 Nov 21 by member: Kenna Morton
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I was down four which I figured . Now to get back to my day before Thanksgiving maybe 10 to 14 days. I still think it was worth it 💪😎
27 Nov 21 by member: moon121314
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27 Nov 21 by member: davidsprincess
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Soooo_Phat,
I predicted being down 3 to 5 lb the following day. Not the total amount of weight I gained from the holiday. And with all due respect, people have the choice to choose what they want to do and eat and journal on this platform. With that you do have the freedom to criticize others but it's pretty funny to me that you keep your profile private .
28 Nov 21 by member: moon121314
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