Weigh In record (no journal entry) for 03 September 2014
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154.1 lb
Lost so far: 17.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1685 kcal
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Fat: 51.23g | Prot: 49.04g | Carb: 203.10g.
Breakfast: Schär Classic Wit Brood, Dieet, Gestampte Muisjes, Wicky Framboos, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Smeerkaas 20+, Blue Band Bruin Brood. Lunch: Banaan, Wit Brood, Stevia, Halvamel, Halvamel, Koffie, Schär Classic Wit Brood, Smeerkaas 20+, Stevia, Halvamel, Halvamel, Koffie, Schär Classic Wit Brood, Smeerkaas 20+, Schär Classic Wit Brood, Dieet, Gestampte Muisjes. Dinner: Euro Shopper Speculaas, Wicky Framboos, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomaten, AH Kastanjechampignons, Euro Shopper Witte Kaas, Unox Gelderse Rookworst, Witte Rijst. Snacks/Other: Speculaas. more...
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1961 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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losing 1.5 lb a week
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