Weigh In record (no journal entry) for 26 November 2021
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2235 kcal
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Fat: 94.58g | Prot: 114.34g | Carb: 233.86g.
Breakfast: Halloumi Cheese, Boiled Egg, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Honey, Peanut Butter, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Young's Lemon & Herb Tempura Battered Basa Fillets, Spaghetti. more...
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2356 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Working - 4 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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