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🙄
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141.8 lb
Lost so far: 14.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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900 kcal
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Fat: 33.20g | Prot: 56.15g | Carb: 90.99g.
Breakfast: Mangos, Alpro Hafermilch, Ölmühle Solling Leinöl Nativ, Kölln Nussiges Kölln Porridge, Kölln Haferflocken. Lunch: Äpfel. Dinner: Wasa Knäckebrot Roggen Dünn, REWE Beste Wahl Braune Champignons, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt), Alpenrind Dry Aged Hüftsteak. more...
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gaining 3.1 lb a week
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