Weigh In record (no journal entry) for 26 November 2021
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206.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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3146 kcal
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Fat: 117.85g | Prot: 141.15g | Carb: 124.13g.
Breakfast: Ovo Mexido, Canastra Queijo Minas Artesanal, Coffe ++ Café. Lunch: Queijo Mozzarella, Cupim Assado, Picanha. Dinner: Sardinha Frita, Carne de Porco do Lombo Assada, Heineken Cerveja Heineken (355ml). more...
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losing 9.3 lb a week
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