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Kalkowski33
Journal
29 Mar 11
Kalkowski33's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
171.5 lb
Lost so far:
3.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
2501 kcal
Fat: 81.75g | Prot: 112.25g | Carb: 329.50g.
Breakfast:
Caffe Latte (Tall), Peanut Butter Performance Bar.
Lunch:
potbelly cookie, Turkey with Swiss Cheese and Mustard, Baked Potato Chips.
Dinner:
Waffle Potato Fries (Medium), Chicken Sandwich.
more...
2426 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Desk Work - 13 hours.
more...
losing 1.5 lb a week
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