Weigh In record (no journal entry) for 22 June 2020
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252.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1009 kcal
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Fat: 58.10g | Prot: 49.62g | Carb: 72.79g.
Breakfast: Coffee with Milk, Bovril Beefy, Blossom Lite Medium Fat Spread, Cheddar Cheese , Bakers Salticrax. Lunch: Clementines , Freshmark Bananas. Dinner: Clover Feta Black Pepper, Lettuce, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Coffee with Milk, Woolworths Double Cream Lemon Curd Yoghurt, Apples . more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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