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I think I am annoying my co-workers about my caloric intake. I have to remember that they're not the ones trying to lose weight and change their eating habits. However, I'm the one with all the weight to lose. Therefore, I will continue counting my calories and watching what I eat. Also, I'm down another 1 lb.!!!!!! WOO HOO!!!!!!!!!!!!!!! We started Lunch Time Zumba here at work today. I went and it was great. I have a workout buddy here who says she'll work out with me the days we don't have Zumba. I never stick with anything so I'm proud of myself. I'm actually not afraid of the scale anymore!! I know I will have ups and downs. But I'm going to continue eating right and working out. My goal is 1 year. I refuse to set myself up for failure!!
Diet Calendar Entries for 29 March 2011:
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1447 kcal
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Fat: 43.55g | Prot: 76.28g | Carb: 206.50g.
Breakfast: Sugar Free French Vanilla Creamer, Cinnamon Burst Cheerios, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: KROGER CARAMEL RICE CAKE, Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Kroger Saltines, Chili (Large). Snacks/Other: Cheeseburger, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lite Vanilla Yogurt. more...
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3145 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I feel your pain. I drive everyone crazy with my calorie counting. I have given up talking to anyone about it because no one is supportive. I'm so thankful to have found FS. I don't know what I would do without it...besides what I was doing before lol.
29 Mar 11 by member: Adrienne54
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LOL!!! One of them keeps trying to get me to eat candy with her. How do you politely say, "Leave me alone and let me lose my weight in peace!!"
29 Mar 11 by member: anniemae925
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Candy is easy. I have senstive teeth & biting into anything sweet is not worth the pain. I use my toothache excuse as much as possible, but the cupcakes are much harder to resist lol.
29 Mar 11 by member: Adrienne54
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I have sensitive teeth too. A snicker's can make me feel like I'm dying!!!! But I'm a donut person. Mmmm...my weakness!! But so far so good!! My boss brought in donuts and I just told them I'm trying to lose weight. I'm so surprised at my willpower. It's just plain scary!! LOL!!!
29 Mar 11 by member: anniemae925
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Good for you!! I wish I had that kind of willpower...especially on weekends!
29 Mar 11 by member: Adrienne54
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I allow myself 1 day of the week to eat what I want without guilt. The catch is I still log it. I can't totally deprive myself of everything or else I'll binge. My birthday is in December and I would like to be close to goal by then. I just have to lose this weight. I've always been the heaviest of my sisters. That gets old really quick!! LOL!!!!
29 Mar 11 by member: anniemae925
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Good for you!!! Have a healthy week...
29 Mar 11 by member: thecoach
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OMG! I love all these comments. I CONSTANTLY am berated for the way I count my calories, and for refusing to eat terrible food. I hear the phrases "lighten up" and "chill out" and "don't be so stuck up" all the time regarding watching what I eat. So rude! I see my obesity as an illness that I am trying to conquer, people. Throw me a bone! :)
29 Mar 11 by member: margd1
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i totally know how you feel- i am always talking about food/nutrients/calories. we need to be better about that. we have fatsecret for all that discussion!
keep counting those calories! (maybe just don't announce it)
and YAY for zumba! zumba is my favorite and it's even better when you do it with friends
29 Mar 11 by member: bowser25852
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2 people brought in donuts today. They both passed the boxes around and one of them said, "Don't pass it by the health fanatic." I'm far from a fanatic but oh well. I do notice though that 1 of the ladies I work with has not been eating out so much. I think healthy habits are contagious!!!
30 Mar 11 by member: anniemae925
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