Weigh In record (no journal entry) for 26 November 2021
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199.5 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1535 kcal
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Fat: 39.60g | Prot: 70.30g | Carb: 171.90g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: KFC Chips (Small). Dinner: KFC Zinger Burger. Snacks/Other: Debonairs Pizza BBQ Chicken (Standard), Vodka. more...
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losing 15.4 lb a week
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foodlover2's weight history
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