Weigh In record (no journal entry) for 26 November 2021
|
113.8 lb
Lost so far: 6.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2021:
|
1435 kcal
|
Fat: 61.27g | Prot: 64.65g | Carb: 147.78g.
Breakfast: Edeka Bio Süßrahmbutter, Steinecke Laugenecke. Lunch: Quark, Gouda, Ei, Senf, Edeka Bio Brokkolisprossen, Edeka Bio Joghurt, Heinz Tomato Ketchup, REWE Avocado, Rote Paprika, Äpfel, Gurke (mit Schale), Maredo Zwiebeln. Dinner: Pizza Margherita. more...
|
|
1455 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123SteffiP's weight history
|