Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kaushalg
Journal
03 Sep 14
Kaushalg's Journal, 03 September 2014
Kaushalg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 September 2014
160.5 lb
Lost so far:
20.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2014:
1400 kcal
Fat: 46.76g | Prot: 111.01g | Carb: 160.83g.
Breakfast:
Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Weight Watchers Chicken Tikka Masala.
Dinner:
Hans Polish, Lean Cuisine Classic Rich Beef Lasagne, Hans Polish.
Snacks/Other:
Quest Nutrition Quest Bar Cookies & Cream, Quest Bar Double Chocolate Chunk.
more...
2003 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
2 Supporters
Support
Comments
wtg!
03 Sep 14 by member:
FitOKay
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kaushalg's weight history
view complete history