Weigh In record (no journal entry) for 25 November 2021
|
277.6 lb
Lost so far: 64.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2021:
|
615 kcal
|
Fat: 35.11g | Prot: 25.82g | Carb: 44.18g.
Dinner: Kekse, Ja! Wiener Würstchen, Maggi Linseneintopf mit Speck. Snacks/Other: Ricola Kräuter Original ohne Zucker, Berg Quelle Zitronenlimonade , Teekanne Pfefferminztee , Das Gesunde Plus Grüner Tee Zitrone-Ingwer. more...
|
|
4180 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Hanging Laundry - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Butterflower87's weight history
|