Weigh In record (no journal entry) for 25 November 2021
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1040 kcal
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Fat: 37.51g | Prot: 73.00g | Carb: 103.74g.
Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Pellkartoffeln. Dinner: Lidl Weizenbrötchen, Pomelo, Dr. Oetker High Protein Pudding Vanille, Tomaten, Grünländer Würzig, Wasa Roggen Dünn, Rügenwalder Mühle Mühlen Schinken, Deluxe Leberpastete mit Hirsch- und Schweinefleisch und Cranberries. Snacks/Other: Maxi Nutrition Protein Nut Bar White Peanut Caramel. more...
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losing 3.1 lb a week
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zueckis's weight history
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