Weigh In record (no journal entry) for 25 November 2021
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200.2 lb
Lost so far: 16.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1219 kcal
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Fat: 48.81g | Prot: 39.08g | Carb: 154.32g.
Breakfast: Coop Serano Rohschinken, Frischkäse, Paramediform Parapan. Lunch: Zitronenkuchen, Pizza Selbstgemacht. Dinner: Migros Schoggistängeli, Migros Grittibänz. more...
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gaining 0.6 lb a week
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