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Начало мс
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1012 kcal
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Fat: 26.24g | Prot: 106.04g | Carb: 87.27g.
Breakfast: Молоко, King Protein Isolate Protein. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом, Махеевъ Кетчуп без Сахара. Dinner: Heinz Сладкий Чили, Яичный Белок, Тыквенный Суп. Snacks/Other: Молоко, King Protein Isolate Protein. more...
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gaining 2.1 lb a week
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