Weigh In record (no journal entry) for 25 November 2021
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1043 kcal
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Fat: 38.04g | Prot: 68.36g | Carb: 97.61g.
Breakfast: Dulces Vero Paleta de Elote, Café, Oroweat Thins Multigrano, Huevo Frito, Frijoles Refritos. Lunch: Café, Don't Worry Merengues Light, Pierna de Pollo, La Huerta Ensalada Mediterranea. Dinner: Café, Marinela Mini Chocoroles, Sargento Queso Mozzarella, Ensalada de Lechuga con Verduras Variadas, Zwan Pechuga de Pavo Clásica, Mostaza Dijon, Oroweat Thins Multigrano, Piña. more...
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1597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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