Weigh In record (no journal entry) for 25 November 2021
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1633 kcal
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Fat: 37.74g | Prot: 99.60g | Carb: 240.20g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham, Pure Protein Lemon Cake Protein Bar. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Ocean Spray Craisins Strawberry, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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