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More water off 👌
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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3250 kcal
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Fat: 137.03g | Prot: 147.57g | Carb: 358.75g.
Breakfast: Orange Juice , Wetherspoon Traditional Breakfast. Lunch: Cream of Celery Soup, Wetherspoon Chips, Greggs Cajun Chicken Flatbread. Dinner: Ogbono Soup, Chicken Wing (Skin Eaten). Snacks/Other: Steamed Rice, Cooked Spinach (from Frozen), Starbucks Mac and Cheese. more...
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losing 7.2 lb a week
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