Weigh In record (no journal entry) for 25 November 2021
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150.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1339 kcal
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Fat: 37.84g | Prot: 57.77g | Carb: 180.22g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee, Tetley Green Tea. Lunch: Coffee, Campbell's Chicken Noodle Soup, Campbell's Vegetarian Vegetable Soup. Dinner: Rigatoni, Classico Alfredo Pasta Sauce, Kraft Stove Top, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Quaker Chewy Chocolate Chip Granola Bar. more...
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2882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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