Weigh In record (no journal entry) for 25 November 2021
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103.4 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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886 kcal
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Fat: 34.13g | Prot: 59.72g | Carb: 82.45g.
Breakfast: Namet Hindi Füme, Pınar Pınar Tam Yağlı Süzme Peynir, Yumurta, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Ezogelin Çorbası, Patates Graten, Izgara Balık. Snacks/Other: Trileçe. more...
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losing 0.6 lb a week
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