Weigh In record (no journal entry) for 25 November 2021
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206.1 lb
Lost so far: 41.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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807 kcal
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Fat: 41.21g | Prot: 36.61g | Carb: 75.55g.
Breakfast: First Choice Full Cream Milk, Green Peppers , Stork Country Spread, Sasko All in One White Bread, Egg, Pick n Pay Pork Sausage. Lunch: Watermelon . more...
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losing 6.2 lb a week
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ElskeBotha's weight history
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