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fquevedo1
Journal
25 Nov 21
fquevedo1's Journal, 25 November 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 25 November 2021
198.4 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2021:
519 kcal
Fat: 24.58g | Prot: 58.12g | Carb: 17.18g.
Lunch:
Nidemar Champiñones Enteros, Pechugas de Pollo (o Cocidas).
Dinner:
Crufi Helado Ligth Dulce de Leche, Arándanos, Fleischmann Gelatina Light, Carne Molida de Res (90% Magra / 10% de Grasa), Brócoli.
Snacks/Other:
Calcar Queso Colonia.
more...
2211 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 2.6 lb a week
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