Weigh In record (no journal entry) for 25 November 2021
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169.3 lb
Lost so far: 35.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2133 kcal
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Fat: 80.22g | Prot: 129.00g | Carb: 234.48g.
Breakfast: Starbucks Caramel Macchiato (Tall), Aldi Haferflocken. Lunch: Pflaumen, Getrocknete Kürbiskerne, Mama Mancini Sahnesauce mit Champignons , Kürbissuppe, TiP Buttergemüse, Aldi Buttergemüse, Maredo Putensteak Natur (200g), Tomaten. Dinner: Salatgurke, Starbucks Cappuccino (Tall). Snacks/Other: Coca-Cola Coca-Cola, Proteinriegel, Äpfel. more...
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steady weight
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Tina Neumann's weight history
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