Weigh In record (no journal entry) for 25 November 2021
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227.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1494 kcal
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Fat: 35.42g | Prot: 93.23g | Carb: 196.38g.
Breakfast: Dallmayr Cappuccino, Dallmayr Cappuccino, Heidelbeeren, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Aldi Bio Flohsamen, Weetabix Alpen Müsli, Milch 1,5%. Lunch: Agrarfrost Kartoffel Gemüse Mix, Hokkaido Kürbis, Hähnchenbrustfilet, Dallmayr Cappuccino, Dallmayr Cappuccino. Dinner: Wintertraum Zimtsterne, Herta Finesse Hähnchenbrust , Rosenkohl, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Hengstenberg Knax Gewürzgurken. more...
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losing 1.5 lb a week
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