Weigh In record (no journal entry) for 25 November 2021
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280.0 lb
Lost so far: 125.7 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1415 kcal
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Fat: 53.90g | Prot: 92.01g | Carb: 138.88g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Järvikylä Jääsalaatti, Valio Plus Rasvaton Maito, Kahvi, Pirkka Ruisnäkkileipä, Valio Aamupala 5%. Lunch: Philadelphia Light, Vaasan Ruispalat, Valio Aurajuusto, UniCafe Juuressosekeitto, Kariniemen Kananpojan Paistisuikale Marinoitu. Dinner: Järvikylä Jääsalaatti, Philadelphia Light, Paistettu Kananmuna, Myrttisen Valkosipulisuolakurkut, Tomaatit, Vaasan Ruispalat, Rainbow Toffeetuutti. Snacks/Other: Ehrmann Rahkajugurtti, Pensasmustikka, Appelsiinit. more...
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3587 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 25 minutes, Stretching (yoga) - 25 minutes. more...
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losing 24.2 lb a week
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