Weigh In record (no journal entry) for 25 November 2021
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1039 kcal
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Fat: 39.13g | Prot: 49.36g | Carb: 124.41g.
Dinner: Ovo Cozido, Smart Cake Bolo de Arroz, Maçãs Gala, Banana, Arroz de Legumes, Lidl Filetes de Pescada Panados, Bacon, Alesto Frutos Secos Mix, Sopa de Peixe. more...
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gaining 2.3 lb a week
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asertalha's weight history
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